What Is the Targeted Ketogenic Diet (TKD)? The standard ketogenic diet focuses on reducing carbs and increasing healthy fats in your meals. For fitness-goers and bodybuilders, carb reduction introduces a problem because they require carbohydrates for endurance and muscle synthesis. This is when targeted keto is useful. A targeted ketogenic diet simply means making modifications to the […]
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Avoiding foods with high carbohydrate amounts is the goal of the keto diet. This action forces the body to eventually use stored fat reserves as fuel, which results in weight loss. To achieve optimal results, you should pair this diet with an adequate amount of exercise. Energy levels can get disrupted when a big diet shift occurs. Exercising […]
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Providing a keto food search engine and tools to help you thrive on the keto diet. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s).