Quick Guide: Which Keto Calculator to Use?

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Keto Calculators can help you adhere to the principles of the ketogenic diet much easier. Manual tasks such as calculating your daily macro limits and determining whether a food’s nutrition label indicates a keto-friendly eat is accomplished faster, and more accurately, with calculators.

Which is the right KetoFoodist calculator for you? Here are some questions to ask yourself so that you’re using the right calculator at the right time.

Keto Macro Limits

New to the keto diet? Need to determine your daily macro limits?

Daily Macro Limits Calculator for the Keto Diet

When starting the ketogenic way of eating, it’s crucial to know your daily limits of fat and protein as well. For example, you might need to target slower weight loss in the beginning. Use the daily keto limits calculator to simulate various weight loss scenarios and get recommended daily limits for fat, protein, and carbohydrates.

Food Label Calculator

Staring at a food label? Need to quickly calculate a food label?

Nutrition Label Calculator: Is A Food Keto-Friendly?

Imagine you’re at the supermarket and you picked up a box from the shelf. You read the food label, but you quickly want to determine if the nutrition label indicates a keto-friendly food. Solution: insert the macros into this calculator and get a quick answer. If you want fat, protein, and net carbs to fall within a certain percentage range, you can set those options and the calculator will tell you if the food fits your diet.

We hope you’ve found this quick guide helpful. If you still have questions, please use the Contact Form and send a comment.