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Targeted (TKD)? Or Cyclical (CKD)? Keto Diet Variation Tactics for Fitness and Bodybuilding

What Is the Targeted Ketogenic Diet (TKD)? The standard ketogenic diet focuses on reducing carbs and increasing healthy fats in your meals. For fitness-goers and bodybuilders, carb reduction introduces a problem because they require carbohydrates for endurance and muscle synthesis. This is when targeted keto is useful. A targeted ketogenic diet simply means making modifications to the […]

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5 Best Types of Exercises If You’re on the Ketogenic Diet

Avoiding foods with high carbohydrate amounts is the goal of the keto diet. This action forces the body to eventually use stored fat reserves as fuel, which results in weight loss. To achieve optimal results, you should pair this diet with an adequate amount of exercise. Energy levels can get disrupted when a big diet shift occurs. Exercising […]

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