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Keto on a Budget

This is a guest article from Total Shape. We hope you find this content helpful! The ketogenic diet has grown in favor recently as a means of shedding pounds, enhancing general health, and boosting energy. The diet’s fundamental tenet is to have a lot of good fats, a modest amount of protein, and very few […]

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4 meal prep meals

Quick, Lazy, and Frugal Keto Meal Prepping Tips

A common misconception is that people think that the Keto diet completely restricts carbohydrates from your diet, but this is not true. The Keto diet forces your body to burn fat for energy rather than carbs.  This begs the question: how do you start your keto diet? It all begins with meal prepping. What is […]

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Denny's Grand Slam Breakfast plates with pancakes, eggs, bacon, and sausages.

Denny’s B.Y.O. Grand Slam Breakfast Variations That Are Keto-Friendly

Established back in the 1950s, Denny’s is one of the oldest diners in the country and has come to be known as “America’s diner.” Since the diner is open 24/7, you can walk in for any meal of the day. However, it’s the slams at Denny’s that make the restaurant such a hit. Among them, […]

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Olive oil being poured into glass bowl, from an olive oil bottle, surrounded by olives and kitchen tools on kitchen counter.

The Top Healthy and Unhealthy Cooking Oils for the Keto Diet

Eating foods high in fat is important on a ketogenic diet. However, not all fats are created equal. Many people enjoy using cooking oils to prepare food, but the type of oil and the fats it contains can be the difference between a healthy and unhealthy meal. Before you heat up the frying pan, take […]

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Sesame chicken with knife and fork in oven pan.

Sesame Broiled Chicken Recipe for Thighs and Wings

If you crave Chinese takeout, whip up these quick and delicious sesame chicken thighs instead of reaching for your food delivery app. The deep, nutty flavor of sesame oil tempers the sweetness of the maple syrup in this sweet and savory dish. Serve these with steamed and buttered vegetables like broccoli and cauliflower “rice” for […]

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Powder in a spoon

Exogenous Ketones: Are They Beneficial?

The use of exogenous ketones is controversial. Some experts believe they help the body enter ketosis faster and alleviate keto flu symptoms. However, others claim they’re useless and that the only important ketones are the ones produced by the body. We explore this topic to showcase the usefulness of exogenous ketones and whether they’re worth […]

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Blaze Pizza keto crust pizza in a box at dining table in restaurant pizzeria

Review: Blaze Keto Pizza Crust (Yes, It’s Delicious!)

Blaze Pizza has introduced a fast-food ketogenic innovation: their “keto crust.” Its thin crust swaps flour and yeast for eggs, flaxseeds, and cheese—resulting in a doughy crust that kind of resembles the crust of a regular pizza. A true fast-food, keto-friendly pizza pie? The news alert snatches my attention and slaps me in the face. […]

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Cocktail sitting on bar counter

Can You Drink Alcohol on the Keto Diet?

People that are new to the ketogenic diet might find themselves asking, “can you drink alcohol on keto?” Or “what is the best type of alcohol to drink on a ketogenic diet.” This article answers all those questions and more. Can You Drink Alcohol On The Keto Diet? When the weekend rolls around, it might […]

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