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Olive oil being poured into glass bowl, from an olive oil bottle, surrounded by olives and kitchen tools on kitchen counter.

The Top Healthy and Unhealthy Cooking Oils for the Keto Diet

Eating foods high in fat is important on a ketogenic diet. However, not all fats are created equal. Many people enjoy using cooking oils to prepare food, but the type of oil and the fats it contains can be the difference between a healthy and unhealthy meal. Before you heat up the frying pan, take […]

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Sesame chicken with knife and fork in oven pan.

Sesame Broiled Chicken Recipe for Thighs and Wings

If you crave Chinese takeout, whip up these quick and delicious sesame chicken thighs instead of reaching for your food delivery app. The deep, nutty flavor of sesame oil tempers the sweetness of the maple syrup in this sweet and savory dish. Serve these with steamed and buttered vegetables like broccoli and cauliflower “rice” for […]

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Powder in a spoon

Exogenous Ketones: Are They Beneficial?

The use of exogenous ketones is controversial. Some experts believe they help the body enter ketosis faster and alleviate keto flu symptoms. However, others claim they’re useless and that the only important ketones are the ones produced by the body. We explore this topic to showcase the usefulness of exogenous ketones and whether they’re worth […]

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Blaze Pizza keto crust pizza in a box at dining table in restaurant pizzeria

Review: Blaze Keto Pizza Crust (Yes, It’s Delicious!)

Blaze Pizza has introduced a fast-food ketogenic innovation: their “keto crust.” Its thin crust swaps flour and yeast for eggs, flaxseeds, and cheese—resulting in a doughy crust that kind of resembles the crust of a regular pizza. A true fast-food, keto-friendly pizza pie? The news alert snatches my attention and slaps me in the face. […]

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Spoon laying next to aluminum pan of pudding

The Best Low Carb Snacks, Hands-Down

When you picture a low carb diet, you might think of endless amounts of heavy steaks and cheeses without fruits or vegetables. In fact, including the right kind of veggies is the best way to do low carb dieting right. That means lean proteins (organic and grass-fed are best!) and keto-friendly sides like wilted spinach or Brussels […]

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Muffin and raspberries, low-carb desserts

10 Mouthwatering Low Carb Desserts

There are stories of people following low-carb diets who’ve experienced great success with weight loss. Finding low-carb meal options isn’t impossible, but can you still treat yourself to a special sweet treat? With options for replacing sugar with healthy sweeteners, you could end up enjoying these low carb alternatives more than their carb-heavy originals. Whether […]

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Cocktail sitting on bar counter

Can You Drink Alcohol on the Keto Diet?

Is Alcohol Permitted on the Keto Diet? One of the most common questions facing the keto diet practitioner is whether alcoholic beverages are permissible while adhering to the diet. While it’s suggested to consume alcohol in moderation while practicing keto, the consumption of alcohol is allowable. Regular consumption of alcohol slows weight loss because the body stops burning fat […]

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