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All Fats Aren’t Equal – “Good” Versus “Bad” Fats

The Body Needs Fat Fats are essential to any diet because they help support bodily functions and overall health such as maintaining a stable body frame and organ functions. Studies show the importance of fats in the human body, but they have also noted numerous dangers associated with an excess intake of particular types of […]

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Important Vitamins and Minerals for a Keto Diet

Because the keto diet eliminates or restricts certain foods, many people are concerned about well-balanced nutrition. As with any diet, proper meal planning with enough key vitamins and minerals is vital to long-term success. Fortunately, eating nutrient-dense whole foods, meeting daily calorie needs, and avoiding processed filler foods minimizes the chance of nutrient deficiencies. It’s […]

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Preparation and Tips for a Carb Detox

What is a carb detox? A carb detox is strict avoidance of foods containing carbohydrates, especially refined carbs from sources like bread, pasta, rice, and processed foods and often lasts for three days. This helps the body slow down the production of glycogen. During the detox period, the body sheds excess water weight and adjusts […]

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Relief for Common Keto Flu Symptoms

Keto flu, also known as carb flu, is a common problem when starting the diet. The body adapting to a reduction in carbohydrate intake and other dietary changes can result in a range of temporary side effects. Below are examples of some of the symptoms, why they happen, and how to relieve them. Common symptoms […]

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Experiencing Joint Pains? It Might Be Keto Flu

The keto diet has many benefits but it also has received some criticism. The most discussed downside of the keto diet is “keto flu.” One side effect that doesn’t receive much attention is joint pains caused by the keto diet. Why Do Joint Pains Happen on the Keto Diet? Individuals on a keto diet usually […]

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The Average Timeline of Keto Flu Symptoms

When you start the keto diet to activate ketosis, you’re likely to experience benefits. But because of keto flu, you can feel worse before achieving the benefits of a ketogenic diet. It’s helpful to know the duration of symptoms that are associated with keto flu and when they can appear. The Keto Flu Timeline Show […]

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10 Best Drinks for Keto Flu Relief

Why Keto Flu Happens Keto flu occurs when the body undergoes a massive metabolic shift. The reduction of carbohydrates drains the body’s glycogen stores and forces it to switch from carbs to stored fats for fuel. The adaption causes insulin levels to drop, the release of ketones, and kidneys to work more than usual.  All […]

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7 Best Supplements for Keto Flu Relief

Like many diets, the keto diet often requires a person’s body to adjust to unfamiliar changes. Trying the diet for the first time could result in keto flu. New keto dieters should watch out for several symptoms and explore supplement options to help them get through its early stages. What is Keto Flu? Keto flu, […]

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Everything You Need to Know About Implementing Intermittent Fasting on the Keto Diet

Implementing a keto and intermittent fasting routine can have a wide variety of benefits Keto and intermittent fasting have become the latest popular approaches to weight loss. Intermittent fasting has proven its worth, along with the keto meal plan. People have been wondering why and how to combine the principles of the ketogenic diet with practicing intermittent […]

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