Established back in the 1950s, Denny’s is one of the oldest diners in the country and has come to be known as “America’s diner.” Since the diner is open 24/7, you can walk in for any meal of the day.
However, it’s the slams at Denny’s that make the restaurant such a hit. Among them, the Grand Slam Breakfast is a popular option for people who want to eat out but eat healthily.
Keto dieters can enjoy Denny’s keto options since a ton of items on the list contain below 50 grams of carbs. But which of these items can you couple together when customizing your order to create a keto-friendly meal?
In this guide, we discuss different combinations of Denny’s Grand Slam Keto breakfast menu.
Build Your Own Grand Slam: Carb Count
Denny’s Build Your Own Grand Slam option lets you customize your meal to keep it ketogenic. With over a hundred options, there’s a lot for you to choose from. But it’s important to know the carb content of each item on the menu.
- Bacon Strips – 1 gram
- 2 Egg Whites – 1 gram
- Grilled Ham Slice – 1 gram
- 2 Basted or Fried Eggs – 1 gram
- 2 Scrambled Eggs – 1 gram
- Hash Browns – 15 grams
- Seasonal Fruit – 18 grams
- English Muffin – 29 grams
- Sausage Links – 1 gram
- Turkey Bacon Strips – 1 gram
- Margarine and Grits – 41 grams
- Buttermilk Biscuit – 25 grams
- Gluten-free English Muffin – 36 grams
- Pancakes – 68 grams
- White Toast (2) – 32 grams
- Wheat Toast (2) – 32 grams
As you can see, pancakes are a huge no-no if you’re planning to have a keto breakfast. On the contrary, eggs are your best bet to keep the carb intake low.
Denny’s Grand Slam Keto Combinations
When ordering breakfast at Denny’s, here are a few options that will not disturb your keto routine.
Ultimate Omelette with Hash Browns and Seasonal Fruit
If you’re not a toast person, you can order an omelet with a side of fruit as your keto breakfast at Denny’s. The Ultimate Omelette with hash browns has 20 grams of carbs, while seasonal fruits will most likely have 27 grams or lesser carbs.
Thus, your total intake will be below 50 grams.
Gluten-Free English Muffin, Turkey Bacon Strips, and Scrambled Eggs
For people who like to have a filling breakfast with a little bit of everything, this is the perfect order. While the scrambled eggs give you your protein count for the day, the muffin will satisfy your occasional sugar cravings.
The English Muffin has 36 grams of carbs, while both the scrambled eggs and turkey bacon strips only have one gram. So, the total carb count of your breakfast will be 38 grams.
Hearty Breakfast Sausage, White Toast, and Basted/Fried Eggs
Every once in a while, you might crave toast, and when that happens, this should be your keto breakfast order. The hearty breakfast sausage at Denny’s has 5 grams of carbs, while the eggs only have around 1.4 grams.
The white toast has the highest carb count of 31 grams. Thus, the total carb content for this keto breakfast is 37.5 grams.
You can also add bacon strips or a grilled ham slice as they both only have a single gram of carbs.
T-Bone Steak and Eggs with Hash Browns
It’s just the breakfast for people who want to load up on protein in the morning. The total carb count is 16 grams, allowing you to add other items to your order, such as seasonal fruit for 27 grams or a Caesar Side Salad for 16 grams.
Oatmeal with Milk and Brown Sugar
If your sweet tooth starts tingling early in the morning, try oatmeal with brown sugar at Denny’s. It’s a little high in carbs as compared to the other combinations in our guide. However, the total count is still below 50, and you can add other items too.
The keto breakfast has 45 grams of carbs. You can add turkey bacon strips (1 gram) or two egg whites (1.4 grams) for additional protein.
Loaded Veggie Omelette with Hash Browns
If you prefer a veg-based keto breakfast, this veggie omelet will have you asking for more. The total carb count for this meal, including hash browns, is 24 grams.
If you’re not afraid of going a tad bit above the 50-gram mark, you can order a bowl of seasonal fruit. Otherwise, stick to heart breakfast sausages, 5 grams of carbs each.
Supreme Sizzlin’ Skillet
Denny’s Supreme Sizzling Skillet is a nutritious keto breakfast containing grilled sausage, fire-roasted bell peppers, mushrooms, onions, fresh spinach, red-skinned potatoes (seasoned), and grape tomatoes. The skillet is topped with two sunny-side-up eggs and cheddar cheese.
Although it only has 33 grams of carbs, the skillet contains 720 calories. For most people, this will be enough to energize them through the first part of the day.
Additionally, the Supreme Sizzlin’ Skillet has 27 grams of protein, 54 grams of fats, 1440mg sodium, 4 grams of sugar, and 6 grams of fiber.
Santa Fe Sizzlin’ Skillet
Another of Denny’s keto options includes Santa Fe Sizzlin’ Skillet. It contains crumbled chorizo sausage, mushrooms, fire-roasted bell peppers, onions, seasoned red-skinned potatoes, two sunny-side-up eggs, and cheddar cheese.
Moreover, it has 560 calories to keep you energized for the day. As for the carb content, there are 32 grams, while the skillet has 37 grams of fats. Like the other skillet, the Santa Fe Sizzlin’ is also low in fiber with only 4 grams and extremely high in sodium with 1280mg.
White Toast, Fried Eggs, Bacon Strips, and Hearty Breakfast Sausage
Here’s another lazy keto breakfast with a plate-full. White toast contains 31 grams of carbs, while each hearty breakfast sausage has 5 grams. On the other hand, the bacon strips and fried eggs only have one gram each.
Fit Fare Veggie Sizzlin’ Skillet
If you want to try a skillet with lower calories, the Fit Fare veggie skillet at Denny’s is a good option. It has fire-roasted bell peppers, onions, broccoli, mushrooms, seasoned red-skinned potatoes, fresh spinach, grape tomatoes, two scrambled egg whites, and a side of salsa.
The overall carb count of this breakfast is 44 grams, while it has 330 calories. Meanwhile, there are 9 grams of fiber, 9 grams of sugar, and 9 grams of fats.
Country-Fried Steak and Eggs with Hash Browns
The breakfast combination has 38 grams of carbs with 297 calories. It’s also rich in fats, containing 33 grams per serving. However, the protein and dietary fiber are low, both only 2 grams.
Wild West Omelette with Hash Browns and Hearty Breakfast Sausage
The Wild West Omelette and hash browns have a total carb count of 24 grams. If you want to make your breakfast more filling, you can add breakfast sausages, 5 grams of carbs each.
Alternatively, you may order a grilled ham slice (1 gram) or bacon strips (1 gram each).
Super Low-Carb: Sausage Links, Scrambled or Fried Eggs, Bacon Strips, and Cheese
Denny’s keto options enable you to keep your carb intake below 10 grams. For that, you should order eggs of your choice, sausage links, bacon strips, and cheese. All items in this breakfast have a single gram of carb.
Cheese makes a great flavor addition to this keto option because it doesn’t have sugar. You can choose to add cheddar, swiss, or Italian cheese blend to your breakfast. Likewise, a sprinkle of fresh spinach won’t raise the carb count, while jalapenos will add another gram of carb to your breakfast.
Tips For Ordering Breakfast at Denny’s
Since Denny’s is not primarily a keto restaurant, the menu isn’t exactly fit for keto dieters. Rather, you have to tweak your order to make it ketogenic. Here are a few tips for order Denny’s Grand Slam keto breakfast:
No-Milk Eggs
Many places add milk to the eggs to make them fluffier. If you’re ordering scrambled eggs or omelets, request no-milk eggs.
Since milk is rich in sugars, it can disrupt your keto diet. So, you should tell the server about your needs beforehand.
Go For Omelets
Omelets are among the best Denny’s keto options since they’re very filling. Containing three eggs, the omelets are not only low-carb but also huge. You can couple them with cheese, bacon, or ham slices to make a filling breakfast.
Some omelet options already come with additional ingredients. For instance, the Ultimate Omelette at Denny’s has bacon, cheddar cheese, sausage, onions, and hash brown.
So, you may want to skip ordering toast to keep your breakfast low-carb.
Avoid Muffins and Fruit
If you’re on a strict keto diet, you should avoid adding seasonal fruit or the English muffin to your Denny’s grand slam keto breakfast. An alternative lazy breakfast would be an omelet or a skillet.
Do note that some omelets come with hash browns. If you want to lower the carb content even more, get your omelets with the hash browns.
Conclusion
In essence, Denny’s might not be a keto restaurant, but you can easily get yourself a keto breakfast from the diner. We’ve discussed some options in this guide that will keep your tummy full and carb levels low. Here are some more keto breakfast options at Denny’s.