Ketogenic Lifestyle Tips & Resources

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Lady compares group of unhealthy foods vs group of healthy foods

10 Tips To Help You Stick With A Healthy Keto Diet

It takes 21 days to break a habit. Changing your dietary habits and adapting to the ketogenic lifestyle isn’t easy. Maintaining long-term healthy habits is a challenge. American meals are saturated with junk nutrition and carbohydrates—especially with sugar. Is incorporating permanent, healthy eating habits possible? Plenty of individuals started this journey before ketosis ever entered your lexicon. […]

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Avocados, meat, eggs, butter, and other keto-friendly foods

How to Start the Keto Diet for Achieving Weight Loss: Everything You Need to Know

How to Start the Keto Diet The goal of the keto diet is to increase your intake of healthy fat and decrease your intake of carbs (protein consumption should be moderate). Accomplishing this means knowing which foods are good and bad for achieving optimal results. When planning your meals you should include high-fat, low-carb foods. Here are a […]

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Keto-friendly and Paleo-friendly foods

Keto vs. Paleo: How Both Diets Are Different for Weight Loss

How Keto and Paleo Diets Are Different for Weight Loss Are Keto and Paleo the Same Thing? No. There are a number of differences in Paleo and ketogenic lifestyles. Before comparing them let’s cover the basics of each plan. What is the Paleo Diet? The basic idea behind the Paleo diet is that our paleolithic […]

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Swimmer in clear, blue water

5 Best Types of Exercises If You’re on the Ketogenic Diet

The keto diet is one of the trendiest diet plans today. It involves avoiding foods with high carb amounts, forcing the body to use stored fat reserves as fuel once it depletes the stores of carbohydrates. Resulting in weight loss. For achieving optimal results, you should pair this diet with an adequate amount of exercise. With a big shift in […]

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