Ketogenic Lifestyle Tips & Resources

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Intermittent Fasting on the Keto Diet

Combining keto and intermittent fasting has many benefits Keto and intermittent fasting have become the latest popular approaches to weight loss. Intermittent fasting has proven its worth, along with the keto meal plan. People have been wondering why, and how, to combine the principles of the ketogenic diet with practicing intermittent fasting, and whether it’s safe. This […]

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Notepad with keto diet ratios, and keto-friendly foods on table (eggs, nuts, salmon, avocados)

Top Keto Diet Mistakes That Hinder Weight Loss

The goal of the keto diet is to decrease the number of carbs you consume while increasing your fat intake. It’s not easy and mistakes will happen. If you’re just starting, or have been practicing for a while without seeing results, the list of keto mistakes below might apply to you. The Most Common Keto Mistakes Obsessing […]

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10 Tips To Help You Stick With A Healthy Keto Diet

It takes 21 days to break a habit Changing your dietary habits and adapting to the ketogenic lifestyle isn’t easy. Maintaining long-term healthy habits is a challenge. American meals are saturated with junk nutrition and carbohydrates—especially with sugar. Is incorporating permanent, healthy eating habits possible? Plenty of individuals started this journey before ketosis ever entered your lexicon. […]

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Avocados, meat, eggs, butter, and other keto-friendly foods

How to Start the Keto Diet for Weight Loss

How to Start The goal of the keto diet is to increase your intake of healthy fat and decrease your intake of carbs (with moderate protein consumption). You should know which foods are ideal. When planning your meals, you should include foods that are high-fat and low-carb. Here are a few examples: Healthy fats such as butter and coconut oil. […]

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Keto-friendly and Paleo-friendly foods

Keto vs. Paleo: How Both Diets Are Different for Weight Loss

Are Keto and Paleo the Same? No. There are a number of differences in Paleo and ketogenic lifestyles. Before comparing them let’s cover the basics of each plan. What is the Paleo Diet? The basic idea behind the Paleo diet is that our paleolithic ancestors only ate whatever resources were available to hunt or forage. […]

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5 Best Types of Exercises If You’re on the Ketogenic Diet

Avoiding foods with high carbohydrate amounts is the goal of the keto diet. This action forces the body to eventually use stored fat reserves as fuel, which results in weight loss. To achieve optimal results, you should pair this diet with an adequate amount of exercise. Energy levels can get disrupted when a big diet shift occurs. Exercising […]

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