It takes 21 days to break a habit. Changing your dietary habits and adapting to the ketogenic lifestyle isn’t easy. Maintaining long-term healthy habits is a challenge. American meals are saturated with junk nutrition and carbohydrates—especially with sugar. Is incorporating permanent, healthy eating habits possible? Plenty of individuals started this journey before ketosis ever entered your lexicon. […]
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How to Start the Keto Diet The goal of the keto diet is to increase your intake of healthy fat and decrease your intake of carbs (protein consumption should be moderate). Accomplishing this means knowing which foods are good and bad for achieving optimal results. When planning your meals you should include high-fat, low-carb foods. Here are a […]
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How Keto and Paleo Diets Are Different for Weight Loss Are Keto and Paleo the Same Thing? No. There are a number of differences in Paleo and ketogenic lifestyles. Before comparing them let’s cover the basics of each plan. What is the Paleo Diet? The basic idea behind the Paleo diet is that our paleolithic […]
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The keto diet is one of the trendiest diet plans today. It involves avoiding foods with high carb amounts, forcing the body to use stored fat reserves as fuel once it depletes the stores of carbohydrates. Resulting in weight loss. For achieving optimal results, you should pair this diet with an adequate amount of exercise. With a big shift in […]
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Providing a keto food search engine and tools to help you thrive on the keto diet. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s).