Ketogenic Lifestyle Tips & Resources

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10 Best Drinks for Keto Flu Relief

Why Keto Flu Happens Keto flu occurs when the body undergoes a massive metabolic shift. The reduction of carbohydrates drains the body’s glycogen stores and forces it to switch from carbs to stored fats for fuel. The adaption causes insulin levels to drop, the release of ketones, and kidneys to work more than usual.  All […]

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7 Best Supplements for Keto Flu Relief

Like many diets, the keto diet often requires a person’s body to adjust to unfamiliar changes. Trying the diet for the first time could result in keto flu. New keto dieters should watch out for several symptoms and explore supplement options to help them get through its early stages. What is Keto Flu? Keto flu, […]

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Blaze Pizza keto crust pizza in a box at dining table in restaurant pizzeria

Review: Blaze Keto Pizza Crust (Yes, It’s Delicious!)

Blaze Pizza has introduced a fast-food ketogenic innovation: their “keto crust.” Its thin crust swaps flour and yeast for eggs, flaxseeds, and cheese—resulting in a doughy crust that kind of resembles the crust of a regular pizza. A true fast-food, keto-friendly pizza pie? The news alert snatches my attention and slaps me in the face. […]

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The Best Low Carb Snacks, Hands-Down

When you picture a low carb diet, you might think of endless amounts of heavy steaks and cheeses without fruits or vegetables. In fact, including the right kind of veggies is the best way to do low carb dieting right. That means lean proteins (organic and grass-fed are best!) and keto-friendly sides like wilted spinach or Brussels […]

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Muffin and raspberries, low-carb desserts

10 Mouthwatering Low Carb Desserts

There are stories of people following low-carb diets who’ve experienced great success with weight loss. Finding low-carb meal options isn’t impossible, but can you still treat yourself to a special sweet treat? With options for replacing sugar with healthy sweeteners, you could end up enjoying these low carb alternatives more than their carb-heavy originals. Whether […]

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Targeted (TKD)? Or Cyclical (CKD)? Keto Diet Variation Tactics for Fitness and Bodybuilding

What Is the Targeted Ketogenic Diet (TKD)? The standard ketogenic diet focuses on reducing carbs and increasing healthy fats in your meals. For fitness-goers and bodybuilders, carb reduction introduces a problem because they require carbohydrates for endurance and muscle synthesis. This is when targeted keto is useful. A targeted ketogenic diet simply means making modifications to the […]

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Can You Drink Alcohol on the Keto Diet?

Is Alcohol Permitted on the Keto Diet? One of the most common questions facing the keto diet practitioner is whether alcoholic beverages are permissible while adhering to the diet. While it’s suggested to consume alcohol in moderation while practicing keto, the consumption of alcohol is allowable. Regular consumption of alcohol slows weight loss because the body stops burning fat […]

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Salads on a table

Everything You Need to Know About Implementing Intermittent Fasting on the Keto Diet

Implementing a keto and intermittent fasting routine can have a wide variety of benefits Keto and intermittent fasting have become the latest popular approaches to weight loss. Intermittent fasting has proven its worth, along with the keto meal plan. People have been wondering why and how to combine the principles of the ketogenic diet with practicing intermittent […]

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Notepad with keto diet ratios, and keto-friendly foods on table (eggs, nuts, salmon, avocados)

Top Keto Diet Mistakes That Make You Fat and Hinder Weight Loss

Many First-Timers Make Common Mistakes The goal of the keto diet is to decrease the number of carbs you consume while increasing your fat intake. It’s not easy and mistakes will happen. If you’re just starting, or have been practicing for a while without seeing results, read the list of keto mistakes below and discover if any […]

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