Ketogenic Lifestyle Tips & Resources

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Preparation and Tips for a Carb Detox

What is a carb detox? A carb detox is strict avoidance of foods containing carbohydrates, especially refined carbs from sources like bread, pasta, rice, and processed foods and often lasts for three days. This helps the body slow down the production of glycogen. During the detox period, the body sheds excess water weight and adjusts […]

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Relief for Common Keto Flu Symptoms

Keto flu, also known as carb flu, is a common problem when starting the diet. The body adapting to a reduction in carbohydrate intake and other dietary changes can result in a range of temporary side effects. Below are examples of some of the symptoms, why they happen, and how to relieve them. Common symptoms […]

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Experiencing Joint Pains? It Might Be Keto Flu

The keto diet has many benefits but it also has received some criticism. The most discussed downside of the keto diet is “keto flu.” One side effect that doesn’t receive much attention is joint pains caused by the keto diet. Why Do Joint Pains Happen on the Keto Diet? Individuals on a keto diet usually […]

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The Average Timeline of Keto Flu Symptoms

When you start the keto diet to activate ketosis, you’re likely to experience benefits. But because of keto flu, you can feel worse before achieving the benefits of a ketogenic diet. It’s helpful to know the duration of symptoms that are associated with keto flu and when they can appear. The Keto Flu Timeline Show […]

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10 Best Drinks for Keto Flu Relief

Why Keto Flu Happens Keto flu occurs when the body undergoes a massive metabolic shift. The reduction of carbohydrates drains the body’s glycogen stores and forces it to switch from carbs to stored fats for fuel. The adaption causes insulin levels to drop, the release of ketones, and kidneys to work more than usual.  All […]

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7 Best Supplements for Keto Flu Relief

Like many diets, the keto diet often requires a person’s body to adjust to unfamiliar changes. Trying the diet for the first time could result in keto flu. New keto dieters should watch out for several symptoms and explore supplement options to help them get through its early stages. What is Keto Flu? Keto flu, […]

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Review: Blaze Keto Pizza Crust (Yes, It’s Delicious!)

Blaze Pizza has introduced a fast-food ketogenic innovation: their “keto crust.” Its thin crust swaps flour and yeast for eggs, flaxseeds, and cheese—resulting in a doughy crust that kind of resembles the crust of a regular pizza. A true fast-food, keto-friendly pizza pie? The news alert snatches my attention and slaps me in the face. […]

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Targeted (TKD)? Or Cyclical (CKD)? Keto Diet Variation Tactics for Fitness and Bodybuilding

What Is the Targeted Ketogenic Diet (TKD)? The standard ketogenic diet focuses on reducing carbs and increasing healthy fats in your meals. For fitness-goers and bodybuilders, carb reduction introduces a problem because they require carbohydrates for endurance and muscle synthesis. This is when targeted keto is useful. A targeted ketogenic diet simply means making modifications to the […]

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Can You Drink Alcohol on the Keto Diet?

People that are new to the ketogenic diet might find themselves asking, “can you drink alcohol on keto?” Or “what is the best type of alcohol to drink on a ketogenic diet.” This article answers all those questions and more. Can You Drink Alcohol On The Keto Diet? When the weekend rolls around, it might […]

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